With summer on the verge, many women are looking for the perfect way to lose at least five pounds in just one week. In fact, it is quite possible if you strictly adhere to important tips. After seven days, you will be able to admire your reflection in the mirror.
Water will cleanse toxins and help you lose weight
At first glance, losing five pounds seems like an impossible mission. However, in reality it is not at all so.
Drink more water
Water is a natural cleanser of toxins and toxins. Helps the work of the kidneys and accelerates the elimination of dangerous substances from the body. In total, it is assumed to drink about 30 ml per 1 kilogram of body weight per day. It is best to give preference to ordinary clean still water. In the morning, half an hour before breakfast, you should drink a glass of juice, preferably warm. If you wish, you can also add fresh lemon juice. This will help improve digestion and the functioning of the gastrointestinal tract. When it comes to drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help to get rid of swelling and have a positive effect on the body. And green tea has a tonic effect.
2 days 1200 calories
Losing weight usually requires the same amount of time as it took to gain weight. The first step is to review your diet, exclude high-calorie foods and at the same time not forget about sports. And following a strict diet right away is a mistake. As a result, the metabolism will slow down and only get worse. Fat deposits can appear on the abdomen and sides, and the muscles will be completely weakened. Therefore, the right approach is important. In the first two days of the diet, you should eat in such a way that the total calorie content during the day is not more than 1200 kcal. And hoping for the night is contraindicated. Dinner should be made no later than 2-3 hours before bedtime. If the feeling of hunger does not allow you to sleep, then you should drink a glass of water.
To lose weight, you need to give up sugar and products with it.
No sugar and no salt
This is another important rule to lose weight within a week. So, all foods as well as drinks containing sugar should be excluded from the diet. They can be bakery products, cakes, pastries, ice cream, pies, cakes and more. In addition, there should be a minimum of salt in the diet. Retains water and thus causes swelling. Sweet dried fruits and unripe bananas are best avoided. They can cause fermentation in the intestines. From vegetables, you should limit those that can cause bloating - legumes, cauliflower. But the diet should include lean fish, white turkey and chicken, as well as boiled vegetables are suitable for garnish. Also on the menu may be low-fat dairy products, such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt and others. Weight loss will be followed by sweet and sour fruits, fresh vegetables, soups and stews.
dismissal
Fasting days to lose weight are just a gift from god. They help to get rid of excess fluid, which means swelling, remove undigested food debris, toxins and toxins. You should only spend 1-2 such days a week. But here it is important to be careful. If there are any health problems or chronic diseases, then it is better not to skip the days of fasting. If there are no contraindications, then it is worth trying. So the discharge can be arranged in brown rice. The porridge is boiled and consumed throughout the day in small portions. Just soak 300 grams of cereal before going to bed, rinse and cook in the morning. But we can not talk about any oil and salt. On the day of fasting, you should drink more water. Also, the discharge can be carried out on kefir, cottage cheese. Thus, you can saturate the body with calcium. During the day, you can eat about 600 grams of 5% cottage cheese and drink 1 liter of 1% kefir. There should be 6 times 100 grams of fermented milk product, washing with kefir each time.